Meditation is an ancient, mind-body practice that promotes tranquility and relaxation. Research suggests that a regular meditation practice can actually change the chemistry of the brain and body, improving over-all health and promoting healthier behaviors and mental processes.
Vitality Fare offers group meditation to expose people to a wide variety of different styles. Starting a meditation practice on your own can be daunting, especially when you lead a busy life, as most of us do. Meditating amongst peers strengthens the desire to make it a regular practice, as well as holding you accountable to show up and be present.
According to Deepak Chopra in his article, The Power of Group Meditation, “…meditators in groups often report that they feel less alone and more connected to others. Their practice feels deeper, tapping into a more profound silence than they experience on their own.”
Keep an eye on our Announcements page for the group meditation calendar!